A Keto Family Adventure | Recipes | Resources| Reviews
Recently, I stumbled across some cuts of meat that I had totally forgotten about and decided that their time had finally come. So I whipped out the instant pot and got ready to improvise my way through dinner.
The results were not only edible, but downright delicious.
Read MoreWomen often have very different experiences on the keto diet. Everything from biology to psychology can play a role and impact our experience living out a low carb lifestyle.
Read MoreBone broth is warm, satisfying and satiating. It's loaded with collagen, nutrients and minerals that will help with everything from gut health to giving you more youthful look hair, skin and nails. I've found it very helpful in helping me to stick to my intermittent fasting routing in the evenings.
Read MoreThe thought of traveling when you're just starting out on keto can be kind of intimidating. The keto diet is easiest (and best) to do as a primarily whole foods based diet. That means that you're primarily dealing with real food and not food products. The downside? Real food has a shelf life. Real food needs to be refrigerated, frozen, or cooked before enjoying.
That said, it's totally possible to still have a fulfilling social life, take a trip and relax and still stay true to your keto commitment. You just have to plan ahead.
Read MoreEven though the keto diet is best done as a whole foods diet, that doesn't mean that there aren't some delicious snack options that will satisfy your cravings and still keep you in ketosis. The Reboot Family takes a trip to Costco and Whole Foods and picks up some new snacks. Monica walks through some of the things we can't live without and pick up every week while we're out shopping.
Read More