A Keto Family Adventure | Recipes | Resources| Reviews
Today, we’re starting with the basics. We’re going to tackle a couple of the most common questions that people have when they’re just beginning to explore the ketogenic lifestyle. What is keto? How does it work? And what are the benefits of a ketogenic diet?
Read MoreI've been on the keto diet for around two months now. So I figured now would be a good time to come back around and tell you all how I did on my second month on the keto diet.
Read MoreWomen often have very different experiences on the keto diet. Everything from biology to psychology can play a role and impact our experience living out a low carb lifestyle.
Read MoreThe thought of traveling when you're just starting out on keto can be kind of intimidating. The keto diet is easiest (and best) to do as a primarily whole foods based diet. That means that you're primarily dealing with real food and not food products. The downside? Real food has a shelf life. Real food needs to be refrigerated, frozen, or cooked before enjoying.
That said, it's totally possible to still have a fulfilling social life, take a trip and relax and still stay true to your keto commitment. You just have to plan ahead.
Read MoreEven though the keto diet is best done as a whole foods diet, that doesn't mean that there aren't some delicious snack options that will satisfy your cravings and still keep you in ketosis. The Reboot Family takes a trip to Costco and Whole Foods and picks up some new snacks. Monica walks through some of the things we can't live without and pick up every week while we're out shopping.
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