A Woman's Perspective on Keto: Challenges
Women often have very different experiences on the keto diet. Everything from biology to psychology can play a role and impact our experience living out a low carb lifestyle.
Read MoreA Woman's Perspective on Keto: Benefits After One Month
Even though the keto diet is best done as a whole foods diet, that doesn't mean that there aren't some delicious snack options that will satisfy your cravings and still keep you in ketosis. The Reboot Family takes a trip to Costco and Whole Foods and picks up some new snacks. Monica walks through some of the things we can't live without and pick up every week while we're out shopping.
Read MoreFirst Month on the Keto Diet: Everything that Went Wrong
In Scott's first month of eating a ketogenic diet, he faced a number of challenged. A series of gout attacks, bouts of sickness, and the dreaded keto flu. In the end, the benefits of the keto diet outweighed the disadvantages. His blood pressure is down, his blood glucose went from being pre-diabetic to within the normal range, and he's lost a solid 18 pounds.
Read MoreFirst Month on the Keto Diet: I Was Shocked By The Results
I've been pretty strict about being on the keto diet for the last 30 days and I'm absolutely amazed at the results I've seen so far. The keto diet has dramatically impacted my weight, my sleep, my stress, and my overall health in more ways than I can count. I honestly wasn't expecting to see this much progress this soon.
Read MoreRebooting Again: Going Keto
It's been a while. It's time to reboot again. Here's an update on what's happened in the past year and how we're going to change the game moving forward. We're going keto.
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