A Keto Family Adventure | Recipes | Resources| Reviews
Scott takes his parents to the best asian food store they've ever been to: H-Mart. We pick up some ingredients to make some delicious Filipino dishes (kare kare, carne norte and lechon!). Scott's mom schools us on the right way to make kare kare and challenges Scott to a cook off. And Nana and Pops buy Ellie her first bicycle!
Read MoreI had been passively aware of the keto diet for years before I decided to take the plunge and try it for myself. Besides the cognitive dissonance of challenging literally everything I believed to be true about nutrition at the time, I found it a little overwhelming trying to figure out what was allowed and what was off limits on the keto diet. I knew that meat was generally ok, but I was skeptical of whether or not I would be ok with ditching the carb-loaded sides that I had grown accustomed to.
Read MoreThe thought of traveling when you're just starting out on keto can be kind of intimidating. The keto diet is easiest (and best) to do as a primarily whole foods based diet. That means that you're primarily dealing with real food and not food products. The downside? Real food has a shelf life. Real food needs to be refrigerated, frozen, or cooked before enjoying.
That said, it's totally possible to still have a fulfilling social life, take a trip and relax and still stay true to your keto commitment. You just have to plan ahead.
Read MoreI remember so vividly the day I became a father.
When we held hands for the very first time, and I felt your tiny grip on my finger, my soul was crushed by the weight of my love for you.
I didn’t know then exactly what it meant to be a father, but I think I’ve figured it out some over the years.
I’ve made some mistakes. And over the years, I know I’ll make many more. But I hope that in spite of all my imperfection you will never doubt the unchangeable truth that I love you.
Read MoreAfter three years in the San Francisco Bay Area, our careers were accelerating at breakneck speed, but we weren't happy, healthy, or wealthy. We decided to take drastic measures to secure a lasting legacy for our family and risked everything to move to Austin, Texas.
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