We’re just a regular family learning how to use food to nourish our bodies and enrich our lives. We’ve recently discovered the ketogenic diet and our family is reaping the benefits of a low carb lifestyle. Join us on our journey to lose weight, heal our bodies and set our children up for a healthier, happier future.

Note: Though we're huge believers in the benefits of the ketogenic diet, we are not medical professionals. We'll share our experience and things we've learned on our journey, but please do your own research and consult an expert before making a decision on your own journey.