A Keto Family Adventure | Recipes | Resources| Reviews
Crispy Pata is a Filipino dish made from the pork hock or “trotter”. The hocks are boiled in spices, left to dry overnight, then deep fried til crispy and golden brown. Traditionally, Crispy Pata is served with either Patis (fish sauce) or vinegar for dipping. Try this Keto friendly version of Crispy Pata that is deep fried in lard. Trust us, it’s worth the effort and you’re gonna love it!
Read MoreI remember so vividly the day I became a father.
When we held hands for the very first time, and I felt your tiny grip on my finger, my soul was crushed by the weight of my love for you.
I didn’t know then exactly what it meant to be a father, but I think I’ve figured it out some over the years.
I’ve made some mistakes. And over the years, I know I’ll make many more. But I hope that in spite of all my imperfection you will never doubt the unchangeable truth that I love you.
Read MoreWe were super excited with the awesome stuff we found at the Texas Farmer's Market at Lakeline Mall in Austin, Texas! So many great keto finds! H-Mart is a Korean grocery store that opened up in town recently. We found some unique cuts of meat (pork hocks and American Wagyu beef!) tons of different kinds of kimchi and some amazing produce. Amazing fun filled day with the family!
Read MoreSous Vide is the best way to cook meat like steak, pork and fish. You won't believe how juicy and perfectly cooked your food will be once you invest in a good sous vide cooker. One of our favorite ways to cook steak is using our Joule Sous Vide Cooker. In this video we prepare a prime cut of New York Strip Steak and compare two different methods of preparing American Wagyu beef.
Read MoreIn Scott's first month of eating a ketogenic diet, he faced a number of challenged. A series of gout attacks, bouts of sickness, and the dreaded keto flu. In the end, the benefits of the keto diet outweighed the disadvantages. His blood pressure is down, his blood glucose went from being pre-diabetic to within the normal range, and he's lost a solid 18 pounds.
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