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How To Cure the Keto Flu

July 24, 2018 by Scott Arrieta in KETO 101

In our latest installment of the KETO 101 series, we discuss the keto flu, what causes it and how to prevent and cure it. The keto flu is a set of flu like symptoms that typically happen towards the end of your first week after starting out on the ketogenic diet. It can be an unpleasant experience, but it's completely preventable and curable. It all comes down to one unexpected culprit: Dehydration.

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July 24, 2018 /Scott Arrieta
KETO 101
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KETO 101: The Ketogenic Diet for Beginners

July 11, 2018 by Scott Arrieta in Keto Knowledge, KETO 101

Today, we’re starting with the basics. We’re going to tackle a couple of the most common questions that people have when they’re just beginning to explore the ketogenic lifestyle. What is keto? How does it work? And what are the benefits of a ketogenic diet?

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July 11, 2018 /Scott Arrieta
Keto Knowledge, KETO 101
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We have a confession to make. Monica’s mom makes a mean cheesecake, but this is hands down, the BEST cheesecake we’ve ever eaten. Period. Just don’t tell Mom, mkay? Ok, now that we’re all in the same page, let us give you the
Ever notice how hard it is to cook a perfect turkey? Either the white meat is dry and flavorless or the dark meat is severely under cooked. We’ve figured out the perfect solution - sous vide! Sous vide allows you to cook the dark meat and white
Practicing for the big day! Today’s test run turned out delicious, but made us realize how hard it is to photograph turkey. Any plating suggestions?
Keeping it keto during spring break.
Brisket + salt + pepper + fire + time = love.
Crispy outside and fluffy and moist on the inside. This is a Filipino dish called tortang carne norte. It's a fried omlette made of garlic, onions and eggs and the main ingredient - canned corned beef. Topped with fresh green onions for extra crunch.
Delicious carnitas with a mojo marinade. Super easy keto meal prep. Recipe at YouTube.com/ProjectReboot
Delicious wild caught sea scallops with a rich and zesty lemon garlic pan sauce. Diet food should not taste this good. Keto recipe videos at YouTube.com/ProjectReboot
Before we started keto, we were very concerned about whether a life without bread would be worth living. Enter this delicious, low-carb, gluten free keto bread. It's one of our favorite loaves of bread, keto or otherwise! Recipe is now available on Y
Just because we’re on keto doesn’t mean we can’t enjoy some delicious, guilt-free, sweet treats every once in a while! These cookies are soft, chewy and luxurious and come in at about 100 calories and 2.5 net carbs per serving! Chec