A Keto Family Adventure | Recipes | Resources| Reviews
We love doing groceries to show people who are thinking about starting the keto diet what we eat as a family. Ever since our family started the ketogenic diet, we've become a lot more discerning about what food we pick up at the grocery store. Here's some of our favorites from our two most frequented stores - Costco and Whole Foods.
Read MoreI've been pretty strict about being on the keto diet for the last 30 days and I'm absolutely amazed at the results I've seen so far. The keto diet has dramatically impacted my weight, my sleep, my stress, and my overall health in more ways than I can count. I honestly wasn't expecting to see this much progress this soon.
Read MoreWe absolutely love Wingstop wings. Every week, Monica and I have a "date night" where we put the kids to bed early, find a movie on Netflix and chow down on some Wingstop wings. Because Wingstop doesn't bread their wings, the macros are pretty great for keto, but as with most highly convenient things, there's a huge downside. Wingstop fries their wings in vegetable oil.
Read MoreIt's been a while. It's time to reboot again. Here's an update on what's happened in the past year and how we're going to change the game moving forward. We're going keto.
Read More