A Keto Family Adventure | Recipes | Resources| Reviews
Scott takes his parents to the best asian food store they've ever been to: H-Mart. We pick up some ingredients to make some delicious Filipino dishes (kare kare, carne norte and lechon!). Scott's mom schools us on the right way to make kare kare and challenges Scott to a cook off. And Nana and Pops buy Ellie her first bicycle!
Read MoreScott walks through a quick and easy keto meal prep recipe - instant pot carnitas! Carnitas are made from pork shoulder (pork butt) and can be seasoned in many different ways. For this recipe, Scott drew inspiration from one of his favorite movies - Chef. He walks through the techniques of how to seal in the best flavor and how to make a delicious mojo marinade. You'll definitely want to give this a try!
Read MoreScott shows off his new sous vide setup and cooks some amazing American Wagyu Ribeye and Tri Tip steak. The Searzall is an amazing tool that definitely helps to get an amazing sear on thin cuts of meat without compromising the internal cook. The results are unbelievably delicious. Getting set up for sous vide is a must for anyone on the keto diet!
Read MoreI take a trip to Whole Foods 365 to pick up some ingredients for Monica's special keto birthday dinner. It's a surf and turf theme complete with a very special keto dessert.
Read MoreIn our latest installment of the KETO 101 series, we discuss the keto flu, what causes it and how to prevent and cure it. The keto flu is a set of flu like symptoms that typically happen towards the end of your first week after starting out on the ketogenic diet. It can be an unpleasant experience, but it's completely preventable and curable. It all comes down to one unexpected culprit: Dehydration.
Read More