If you're just starting out on the keto diet, it can be very overwhelming wrapping your head around how your meals will change in terms of both the food you're consuming and how often you're consuming it. Scott and Monica walk through a full day of eating and make very different nutritional choices while both staying on the ketogenic diet plan. Scott discusses the difference in satiety that calories derived from fat provide which enables him to intermittent fast for long periods without hunger and Monica discusses whether you can have alcohol on keto.

Even though the keto diet is best done as a whole foods diet, that doesn't mean that there aren't some delicious snack options that will satisfy your cravings and still keep you in ketosis. The Reboot Family takes a trip to Costco and Whole Foods and picks up some new snacks. Monica walks through some of the things we can't live without and pick up every week while we're out shopping.