A Keto Family Adventure | Recipes | Resources| Reviews
I recently took a trip to visit my folks and sister in Arizona. It was a great trip and offered some much needed time to decompress.
But when you're trying to lose weight, routine can be your biggest ally and when you're on vacation, all that routine typically goes right out the window.
Read MoreWhen you're on a weight loss journey, routine is your friend. Knowing ahead of time when you're going to eat, what you're going to eat, and when you're going to work out simplifies the decision making process and helps to keep you on course.
But inevitably something will come up that will toss your bullet proof routine out the window. For me, that disruptive event was a trip to Arizona to visit my family.
In this weight loss update video, you'll find out how I did in the face of some serious temptation without my trusty routine as my safety net. Also, I share some thoughts what once was one of my favorite restaurants, Fogo de Chao.
Read MoreFind out how I did in week 4 of my weight loss journey. Also, find out what my wardrobe has to do with my weight loss by watching this video update
Read MoreIn this video, I'll walk you guys through my current fitness tracker of choice, the Jawbone UP Move.
I'll walk you guys through the hardware features, and discuss some of the software features and available app integrations.
Read MoreLet me start by saying that I apologize for the first ten seconds of this video update.
Apparently I get pretty hyper after I've had my cup of morning coffee.
I've decided to start weighing in on Wednesdays from now on.
In this video, you'll also find out if I was able to breakthrough my multi-day plateau and what I'm planning on doing for the week ahead.
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