In Scott's first month of eating a ketogenic diet, he faced a number of challenged. A series of gout attacks, bouts of sickness, and the dreaded keto flu. In the end, the benefits of the keto diet outweighed the disadvantages. His blood pressure is down, his blood glucose went from being pre-diabetic to within the normal range, and he's lost a solid 18 pounds.

I've been pretty strict about being on the keto diet for the last 30 days and I'm absolutely amazed at the results I've seen so far. The keto diet has dramatically impacted my weight, my sleep, my stress, and my overall health in more ways than I can count. I honestly wasn't expecting to see this much progress this soon.