Recently, I stumbled across some cuts of meat that I had totally forgotten about and decided that their time had finally come. So I whipped out the instant pot and got ready to  improvise my way through dinner.

The results were not only edible, but downright delicious.

Bone broth is warm, satisfying and satiating. It's loaded with collagen, nutrients and minerals that will help with everything from gut health to giving you more youthful look hair, skin and nails. I've found it very helpful in helping me to stick to my intermittent fasting routing in the evenings. 

Crispy Pata is a Filipino dish made from the pork hock or “trotter”.  The hocks are boiled in spices, left to dry overnight, then deep fried til crispy and golden brown.  Traditionally, Crispy Pata is served with either Patis (fish sauce) or vinegar for dipping. Try this Keto friendly version of Crispy Pata that is deep fried in lard.  Trust us, it’s worth the effort and you’re gonna love it!